davet58's Journal, 26 August 2013

Weigh In record (no journal entry) for 26 August 2013
188.1 lb Lost so far: 27.9 lb.    Still to go: 8.1 lb.    Diet followed reasonably well.

Diet Calendar Entry for 26 August 2013:
2458 kcal Fat: 53.91g | Prot: 117.69g | Carb: 220.27g.   Breakfast: Split Top Whole Wheat Bread, Coffee (Brewed From Grounds), Boneless Skinless Chicken Breasts, HELLMANN LIGHT MAYO, Light & Fit Greek - Strawberry, Tortillas, String Cheese (Hill Country Fare), No Fat Traditional Refried Beans, Guacamole with Tomatoes and Chili Peppers, Serrano Pepper, Peanut Butter Frozen Yogurt. Lunch: Snackers Baked Pepperoni Pizza. Dinner: Turkey Jerky - Teriyaki, Classic Mexican 4 Cheese, Tortillas, Serrano Pepper, Guacamole with Tomatoes and Chili Peppers, Kirkland Signature Hake Loins, Shirakiku Panko Flakes. Snacks/Other: Draught (Can), Black Crown Beer. more...
on diet davet58's own diet   gaining 3.5 lb a week

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