Weigh In record (no journal entry) for 26 August 2013
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188.1 lb
Lost so far: 27.9 lb.
Still to go: 8.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2013:
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2458 kcal
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Fat: 53.91g | Prot: 117.69g | Carb: 220.27g.
Breakfast: Peanut Butter Frozen Yogurt, Serrano Pepper, Guacamole with Tomatoes and Chili Peppers, No Fat Traditional Refried Beans, String Cheese (Hill Country Fare), Tortillas, Light & Fit Greek - Strawberry, HELLMANN LIGHT MAYO, Boneless Skinless Chicken Breasts, Coffee (Brewed From Grounds), Split Top Whole Wheat Bread. Lunch: Snackers Baked Pepperoni Pizza. Dinner: Shirakiku Panko Flakes, Kirkland Signature Hake Loins, Guacamole with Tomatoes and Chili Peppers, Serrano Pepper, Tortillas, Classic Mexican 4 Cheese, Turkey Jerky - Teriyaki. Snacks/Other: Black Crown Beer, Draught (Can). more...
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gaining 3.5 lb a week
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