MMDuff10's Journal, 26 August 2013

152.6 lb Lost so far: 38.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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940 kcal

Fat: 64.15g | Prot: 42.07g | Carb: 42.75g.   Breakfast: Salted Peanuts, Sugar Free French Vanilla Liquid Coffee Creamer, Splenda with Fiber. Dinner: Meatballs Italian Style, Sweet Pickle Relish, Deviled Eggs. Snacks/Other: Barbecue Flavor Pork Skins, Diet Cranberry Spray Juice. more...

2267 kcal

Activities & Exercise: Kickboxing - 40 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 5 minutes. more...