Weigh In record (no journal entry) for 26 August 2013
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219.4 lb
Lost so far: 0 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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3480 kcal
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Fat: 160.00g | Prot: 130.96g | Carb: 383.30g.
Breakfast: Driscoll's Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Coffee. Lunch: Heinz Mayonnaise Packet, Publix Turkey Italian Wrap. Dinner: P.F. Chang's Mahi-Mahi, Outback Steakhouse Fresh Seasonal Veggies, Trader Joe's Puff Pastry Margherita Pizza, Ronzoni Orzo Macaroni Pasta, Vinaigrette Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Talenti Coffee Chocolate Chip Gelato, Publix Sweet & Salty Almond Bars, Franz Iced Lemon Cookies, Lance Captain's Wafers Peanut Butter & Honey Crackers. more...
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3093 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 3 hours and 30 minutes, Desk Work - 7 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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