SaintViper's Journal, 15 December 2010

199.4 lb Lost so far: 42.6 lb.    Still to go: 34.4 lb.    Diet followed 100%.

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1608 kcal

Fat: 31.57g | Prot: 102.94g | Carb: 247.99g.   Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: subway tomato soup, lite mayo, pepperjack, subway. Dinner: Corn, Chicken Breast (Skin Not Eaten), Long Grain & Wild Ready Rice. Snacks/Other: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, oatmeal squares. more...

2773 kcal

Activities & Exercise: Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...