Weigh In record (no journal entry) for 15 December 2010
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162.0 lb
Lost so far: 33.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 December 2010:
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930 kcal
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Fat: 67.25g | Prot: 69.03g | Carb: 13.36g.
Breakfast: Cream Substitute (Powdered), decaf coffee, sweetener, pork roast. Lunch: Cream Substitute (Powdered), decaf coffee, sweetener, eggs, bottled water, pork roll. Dinner: cheese, cauliflower. more...
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2160 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 10 hours. more...
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losing 0.7 lb a week
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