vidgro's Journal, 26 August 2013

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Weigh In record (no journal entry) for 26 August 2013

176.6 lb Lost so far: 8.6 lb. Still to go: 11.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2013:

1080 kcal

Fat: 55.10g | Prot: 59.47g | Carb: 94.00g. Breakfast: Brioche, Cappuccino. Lunch: Lettuce, Canned Mackerel. Dinner: Cherry Tomatoes. Snacks/Other: Red Bull Red Bull Energy Drink (8.4 oz), Almonds. more...

2834 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 3.1 lb a week

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vidgro's Journal, 26 August 2013

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