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Well, I did not add sugar to my oatmeal today. But I had to add sugar to my coffee, but very little. the coffee I drink is instant and it is bitter. I only drink one cup in the AM to give me a kick start. So hopefully this will work if this is the only place where I add sugar.
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172.0 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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1769 kcal
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Fat: 63.99g | Prot: 63.27g | Carb: 239.32g.
Breakfast: Bob's Red Mill Old Fashioned Rolled Oats, Beatrice Skim Milk, Del Monte Banana, Blueberries, Coffee with Milk and Sugar. Lunch: Potato Chips (Salted), Jason's Deli Cherry Tomatoes, BelGioioso Fresh Mozzarella Cheese, Hormel Genoa Salami, New French Bakery Ciabatta Roll. Dinner: Mango, Land O'Lakes Light Butter, New French Bakery Ciabatta Roll, Egg Omelet. Snacks/Other: Celery, Cucumber (with Peel), Baby Carrots, McVities Digestive Wheat Biscuits. more...
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2469 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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