Weigh In record (no journal entry) for 26 August 2013
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134.7 lb
Lost so far: 43.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2013:
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2086 kcal
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Fat: 94.17g | Prot: 92.58g | Carb: 221.71g.
Breakfast: Butter, Gouda oder Edamer, Szalami, Roggenbrot, Birnen. Lunch: Atlantic Mackerel, Egg, Milfina Magertopfen, Weizenvollkornmehl. Dinner: Pfirsiche, Schoko-Reis. Snacks/Other: Milka Blueberry Cream, Nippon. more...
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1874 kcal
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Activities & Exercise:
Music playing - 1 hour, Resting - 5 hours and 8 minutes, Sleeping - 8 hours, Driving - 52 minutes, Desk Work - 9 hours. more...
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losing 0.5 lb a week
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