azmaway's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1793 kcal Fat: 41.55g | Prot: 100.09g | Carb: 280.11g.   Breakfast: Fish Oil, Shreddies, Oat Bran, Tea (Brewed), Milk (Nonfat), Sugar, Bananas. Lunch: Miso Soup, Fish Roe Nigiri, Yellowtail Sashimi, Salmon Sashimi, California Rolls, Spicy Tuna Roll. Dinner: Hummus, Roti, French Onion Soup, Roti. Snacks/Other: Golden Delicious Apples. more...
1971 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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