azmaway's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1793 kcal Fat: 41.55g | Prot: 100.09g | Carb: 280.11g.   Breakfast: Shreddies, Oat Bran, Tea (Brewed), Bananas, Milk (Nonfat), Sugar, Fish Oil. Lunch: Fish Roe Nigiri, Miso Soup, Spicy Tuna Roll, California Rolls, Salmon Sashimi, Yellowtail Sashimi. Dinner: Roti, Roti, French Onion Soup, Hummus. Snacks/Other: Golden Delicious Apples. more...
1971 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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