azmaway's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1793 kcal Fat: 41.55g | Prot: 100.09g | Carb: 280.11g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Bananas. Lunch: California Rolls, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Roll, Miso Soup, Fish Roe Nigiri. Dinner: French Onion Soup, Roti, Roti, Hummus. Snacks/Other: Golden Delicious Apples. more...
1971 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

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