azmaway's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1793 kcal Fat: 41.55g | Prot: 100.09g | Carb: 280.11g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Bananas. Lunch: California Rolls, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Roll, Miso Soup, Fish Roe Nigiri. Dinner: French Onion Soup, Roti, Roti, Hummus. Snacks/Other: Golden Delicious Apples. more...
1971 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

mipiace54 updated their Food Diary.
jtmoran1 recorded a Weight Entry at 216.0 lb.
dewy333 supported dboza's Weight Entry.
b1r1- updated their Food Diary.
GazooAZ recorded a Journal Entry.
sweh updated their Exercise Diary.
ellen vanderberg updated their Exercise Diary.
beatricehankins recorded a Weight Entry at 344.0 lb.