azmaway's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
169.6 lb Lost so far: 3.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1793 kcal Fat: 41.55g | Prot: 100.09g | Carb: 280.11g.   Breakfast: Milk (Nonfat), Tea (Brewed), Oat Bran, Sugar, Shreddies, Bananas. Lunch: California Rolls, Salmon Sashimi, Yellowtail Sashimi, Spicy Tuna Roll, Miso Soup, Fish Roe Nigiri. Dinner: French Onion Soup, Roti, Roti, Hummus. Snacks/Other: Golden Delicious Apples. more...
1971 kcal Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenwinter commented on Rockiesfan's Weigh In.
jtmcarthur updated their Exercise Diary.
chlobinsmom supported Retta302's Weigh In.
Sutdisi recorded a Weigh In at 153.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
ChicaLean supported brisbee's Weigh In.
Dotraspom recorded a Weigh In at 118.6 lb.
carmen1098 commented on Rockiesfan's Weigh In.