Weigh In record (no journal entry) for 25 August 2013
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255.0 lb
Lost so far: 3.2 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1237 kcal
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Fat: 53.02g | Prot: 58.83g | Carb: 148.01g.
Breakfast: Cafe Escapes Cafe Vanilla, MUSSELMANS APPLEBUTTER, Great Value 100% Whole Wheat Bread, Butter . Lunch: Caffeine Free Sugar Free Fruit Flavored Soft Drink, Deli Express Oven Roasted Turkey & Cheese Sandwich. Dinner: Taco Bell Spicy Buffalo Chicken Griller. more...
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losing 1.0 lb a week
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