Weigh In record (no journal entry) for 15 December 2010
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299.5 lb
Lost so far: 43.8 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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729 kcal
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Fat: 26.86g | Prot: 33.42g | Carb: 89.83g.
Breakfast: Half and Half, Lipton Black Tea Bags, Splenda, Cinnamon Raisin Bagels . Lunch: Omelet. Snacks/Other: Banana. more...
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gaining 1.2 lb a week
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