LMR6478's Journal, 26 August 2013

144.2 lb Lost so far: 10.0 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1021 kcal

Fat: 22.41g | Prot: 31.33g | Carb: 137.19g.   Breakfast: Toasted Whole Wheat Bread with Raisins, Coffee. Lunch: Olive Oil, Vegetarian Vegetable Soup (Prepared with Water), Lettuce Salad with Assorted Vegetables, Rye Bread, Starbucks Cool Lime Refresher (Grande). Dinner: Syrah Wine, Couscous (Cooked), MTR Mixed Vegetable Curry. Snacks/Other: Special K, Ростагроэкспорт Творог 0%, Honey, Большевик Печенье Юбилейное Молочное, Woodstock Farms Organic Blueberry Applesauce, Florida's Natural 100% Pure Florida Orange Juice. more...

3316 kcal

Activities & Exercise: Pilates - 1 hour, Running - 8/mph - 31 minutes, Desk Work - 10 hours and 9 minutes, Housework - 4 hours, Sleeping - 7 hours, Walking (brisk) - 4/mph - 1 hour and 20 minutes. more...