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167 pounds, 75.7 kilos.
I've been maintaining at this level for the past three months.
It's time to set a new target. Trying for 73 kilos.
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166.9 lb
Lost so far: 21.1 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 15 December 2010:
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1128 kcal
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Fat: 23.83g | Prot: 74.64g | Carb: 153.49g.
Breakfast: Egg, Whole Wheat Bread, My Tuna Filling. Lunch: laughing cow, My Tuna Filling, Whole Wheat Bread. Dinner: Cottage Cheese, Ketchup, bread, kraft mayo, tuna. Snacks/Other: Instant Mee Suah. more...
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2321 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Basketball - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.0 lb a week
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