Hewitt's Journal, 25 August 2013

180.0 lb Lost so far: 27.0 lb.    Still to go: 180.0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 82.74g | Prot: 79.72g | Carb: 207.26g.   Breakfast: Jambalaya with Meat and Rice, Poached Egg. Lunch: Coleslaw, Onion Rings (Breaded and Fried), Fried Shrimp. Dinner: Deviled Egg, Spaghetti/Marinara Pasta Sauce, Whole Wheat Spaghetti. Snacks/Other: 100 Calorie Minis Ice Cream Cones - Vanilla. more...

2760 kcal

Activities & Exercise: Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...