Weigh In record (no journal entry) for 15 December 2010
|
174.0 lb
Lost so far: 8.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
3272 kcal
|
Fat: 144.59g | Prot: 135.82g | Carb: 330.82g.
Breakfast: olive bread, chicken noodle soup, salt, butter, egg. Lunch: Chinese Barbeque Pork Bun (Cha Siu Bow). Dinner: cranberry cake, mashed potatoes, beef brisket. Snacks/Other: popcorn, beer, steaz, chicken noodle soup. more...
|
|
2344 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Taking the stairs - 2 minutes, Resting - 6 hours and 28 minutes, Sleeping - 8 hours, Desk Work - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
EdG's weight history
|