Weigh In record (no journal entry) for 26 August 2013
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150.8 lb
Lost so far: 43.2 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 26 August 2013:
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959 kcal
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Fat: 33.75g | Prot: 43.05g | Carb: 123.51g.
Breakfast: Nature's Delight Low Carb Mix, Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Liddells Low Fat Lactose Free Milk, Lowan Whole Foods Oats Rolled Wholegrain. Lunch: Shepherd's Pie with Beef. Snacks/Other: Bananas, Pineapple. more...
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losing 0.9 lb a week
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