Xigbar103's Journal, 25 August 2013

122.0 lb Lost so far: 13.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1172 kcal

Fat: 51.14g | Prot: 53.09g | Carb: 125.23g.   Breakfast: Chocolate Coated or Frosted Doughnuts, Shrimp Fried Rice, Shrimp Fried Rice. Lunch: Fritzie's Pan De Sal, Baked or Fried Coated Chicken Drumstick with Skin. more...

1456 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...