Weigh In record (no journal entry) for 25 August 2013
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130.8 lb
Lost so far: 9.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1941 kcal
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Fat: 75.24g | Prot: 70.54g | Carb: 292.51g.
Breakfast: Coconut Milk Minis - Fudge, Organic Blueberry Fruit Spread, Light Butter, Light English Muffin, Blueberries, Natural Creamy Peanut Butter, Sugar Free French Vanilla Liquid Coffee Creamer, 8 Whole Grains Waffles, Greek 100 Yogurt - Vanilla, Oat Fit - Cinnamon Roll. Dinner: Garden Veggie Patties (67g), Garden Vegetable Medley. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge, Special K Cracker Chips - Cheddar. more...
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2130 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Boxing - 20 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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