dougeroonie's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
189.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1255 kcal Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.   Breakfast: Fried Egg without Fat. Lunch: quesadilla, Baked Potato (Peel Not Eaten), broccoli, cauliflower, steak, artichoke dip, genuine draft, butter. Snacks/Other: banana bread, baby carrots, Digestive Health Cottage Cheese, apple. more...
2744 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...

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dougeroonie recorded a Weigh In at 209.7 lb.
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dougeroonie recorded a Weigh In at 209.7 lb.
dougeroonie recorded a Weigh In at 209.6 lb.

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