 |
dougeroonie's Journal, 15 December 2010
|
 |
Weigh In record (no journal entry) for 15 December 2010
|
189.8 lb
Lost so far: 26.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2010:
|
1255 kcal
|
Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.
Breakfast: Fried Egg without Fat. Lunch: Baked Potato (Peel Not Eaten), butter, steak, genuine draft, artichoke dip, broccoli, cauliflower, quesadilla. Snacks/Other: Digestive Health Cottage Cheese, banana bread, baby carrots, apple. more...
|
|
2744 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for dougeroonie's own diet
|
dougeroonie's weight history
dougeroonie's Recent Activity
dougeroonie's own activity
No recent activity.
dougeroonie's Buddies
No recent activity.
Other Member Diet Recent Activity
|