dougeroonie's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
189.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1255 kcal Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.   Breakfast: Fried Egg without Fat. Lunch: steak, Baked Potato (Peel Not Eaten), butter, broccoli, cauliflower, artichoke dip, quesadilla, genuine draft. Snacks/Other: apple, baby carrots, banana bread. more...
2744 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...
on diet dougeroonie's own diet   losing 2.8 lb a week

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