dougeroonie's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
189.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1255 kcal Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.   Breakfast: Fried Egg without Fat. Lunch: quesadilla, Baked Potato (Peel Not Eaten), butter, broccoli, cauliflower, steak, genuine draft, artichoke dip. Snacks/Other: Digestive Health Cottage Cheese, banana bread, baby carrots, apple. more...
2744 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

dougeroonie recorded a Weigh In at 205.8 lb.
dougeroonie recorded a Weigh In at 204.5 lb.
dougeroonie recorded a Weigh In at 205.1 lb.
dougeroonie recorded a Weigh In at 205.5 lb.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

RN2011RN recorded a Weigh In at 208.3 lb.
Zandra Moody joined challenge Cardio or for 30 mins. or more 5 x week.
Lynne Whittaker recorded a Weigh In at 123.4 lb.
Travins recorded a Journal Entry and a Weigh In at 158.5 lb.
Alzetek recorded a Weigh In at 260.0 lb.
simpsonaj194 recorded a Weigh In at 203.3 lb.
Lumlys18 supported shrtbaylorqt04's Journal Entry.
xDarKnight recorded a Weigh In at 150.6 lb.