dougeroonie's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
189.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1255 kcal Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.   Breakfast: Fried Egg without Fat. Lunch: steak, Baked Potato (Peel Not Eaten), butter, broccoli, cauliflower, artichoke dip, quesadilla, genuine draft. Snacks/Other: apple, baby carrots, banana bread. more...
2744 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

klaymates recorded a Journal Entry and a Weigh In at 238.1 lb.
The Wolbster recorded a Weigh In at 203.6 lb.
MariannairaM recorded a Weigh In at 180.1 lb.
Zenfreek commented on deasmiles's Journal Entry.
vmonger recorded a Weigh In at 130.1 lb.
jenbrasil73 recorded a Weigh In at 175.4 lb.
amberunrast commented on their Journal Entry.
sliverhides recorded a Weigh In at 169.8 lb.