dougeroonie's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
189.8 lb Lost so far: 26.2 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
1255 kcal Fat: 45.43g | Prot: 56.47g | Carb: 105.56g.   Breakfast: Fried Egg without Fat. Lunch: quesadilla, Baked Potato (Peel Not Eaten), butter, broccoli, cauliflower, steak, genuine draft, artichoke dip. Snacks/Other: Digestive Health Cottage Cheese, banana bread, baby carrots, apple. more...
2744 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 20 minutes, Driving - 1 hour and 20 minutes, Resting - 6 hours and 18 minutes, Sleeping - 8 hours, Desk Work - 8 hours and 2 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for dougeroonie's own diet



dougeroonie's weight history


dougeroonie's Recent Activity

dougeroonie's Own Activity

No recent activity.

dougeroonie's Buddies

No recent activity.

Other Member Diet Recent Activity

teresabrickle recorded a Weigh In at 196.0 lb.
gingin40 supported hoosier436's Journal Entry.
gilliansings supported Zeleboba_'s Journal Entry.
George 50 updated their Food Diary.
tnafam recorded a Weigh In at 129.0 lb.
Shanabo supported Deb_N's Journal Entry.
Nathene069 updated their Exercise Diary.
Josephine White recorded a Weigh In at 165.0 lb.