Chynah's Journal, 15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!

Diet Calendar Entry for 15 December 2010:
1471 kcal Fat: 32.58g | Prot: 72.78g | Carb: 232.78g.   Breakfast: Bananas, Vanilla Yogurt (Lowfat), Frozen Strawberries, Mangos. Lunch: Tomatoes, Lettuce, Green Peppers, Cucumber (Peeled), Mushrooms, Onions, Chicken Breast (Skin Not Eaten), Fat Free Catalina Dressing. Dinner: Black Beans, Cooked Dry Red Kidney Beans, Yellow Corn, Tomatoes, Brown Rice. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
on diet Fat Smash Diet  

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