Chynah's Journal, 15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!

Diet Calendar Entry for 15 December 2010:
1471 kcal Fat: 32.58g | Prot: 72.78g | Carb: 232.78g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Mangos, Frozen Strawberries. Lunch: Chicken Breast (Skin Not Eaten), Lettuce, Cucumber (Peeled), Mushrooms, Green Peppers, Onions, Fat Free Catalina Dressing. Dinner: Brown Rice, Cooked Dry Red Kidney Beans, Black Beans, Tomatoes, Yellow Corn. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
on diet Fat Smash Diet  



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