Chynah's Journal, 15 December 2010

I switched from Atkins to Fat Smash last month. So far I've lost close to 15lbs. Atkins served it's purpose, now it's time to move on. I'm loving it!!!

Diet Calendar Entry for 15 December 2010:
1471 kcal Fat: 32.58g | Prot: 72.78g | Carb: 232.78g.   Breakfast: Vanilla Yogurt (Lowfat), Bananas, Mangos, Frozen Strawberries. Lunch: Tomatoes, Chicken Breast (Skin Not Eaten), Lettuce, Fat Free Catalina Dressing, Cucumber (Peeled), Mushrooms, Onions, Green Peppers. Dinner: Yellow Corn, Black Beans, Brown Rice, Cooked Dry Red Kidney Beans, Tomatoes. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
on diet Fat Smash Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Fat Smash Diet

Other Journals for Fat Smash Diet



Chynah's weight history


Chynah's Recent Activity

Chynah's Own Activity

Chynah recorded a Weigh In at 288.8 lb.
Chynah recorded a Weigh In at 292.2 lb.

Chynah's Buddies

rhontique recorded a Weigh In at 253.0 lb.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 187.0 lb.
RyAnnen recorded a Weigh In at 146.4 lb.
Tammy_13 supported Deb_N's Journal Entry.
Annie-Kissimmee replied to their post - GAINING CONFIDENCE.
angelrs12 recorded a Weigh In at 137.0 lb.
slimn601400 recorded a Weigh In at 175.0 lb.
CountessJax recorded a Weigh In at 186.7 lb.
nouranib recorded a Weigh In at 143.3 lb.