Charleyburt's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
182.4 lb Lost so far: 35.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1734 kcal Fat: 100.69g | Prot: 49.61g | Carb: 170.77g.   Breakfast: Peaches, Publix Mixed Berries, English Walnuts , Coffee, Splenda No Calorie Sweetener Packets, Red Tomatoes , Organic Girl Baby Spring Mix, Mushrooms , Publix Cream of Mushroom Condensed Soup, Clifty Farm Country Meats Country Center Ham Slices, Quinoa (Cooked). Lunch: Beets, Cooked Collards (from Fresh), Cucumber Salad with Vinegar, Cornbread (Home Recipe), Cooked Pinto, Calico or Red Beans. Dinner: Planters Deluxe Mixed Nuts, Fried Batter-Dipped Okra. Snacks/Other: Doritos Baked! Nacho Cheese Tortilla Chips, Kirkland Signature Milk Chocolate Almond Toffee. more...
on diet Charleyburt's own diet   losing 4.9 lb a week

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