KibaWolf's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
142.8 lb Lost so far: 10.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 August 2013:
1469 kcal Fat: 40.50g | Prot: 56.50g | Carb: 229.70g.   Breakfast: GOLEAN Crisp! Cinnamon Crumble, PB2 Powdered Peanut Butter, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Dinner: Cabernet Sauvignon, Chocolate Cheerios, Madagascar Vanilla Bean, Banana, Peanut Butter Cups, PB2 Chocolate Powdered Peanut Butter, Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Cookie Mix, Peanut Butter M&M's. more...
losing 1.2 lb a week

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