Weigh In record (no journal entry) for 25 August 2013
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142.8 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1469 kcal
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Fat: 40.50g | Prot: 56.50g | Carb: 229.70g.
Breakfast: GOLEAN Crisp! Cinnamon Crumble, PB2 Powdered Peanut Butter, GOLEAN Original Cereal, Pure Almond Milk - Unsweetened Vanilla. Dinner: Cabernet Sauvignon, Chocolate Cheerios, Madagascar Vanilla Bean, Banana, Peanut Butter Cups, PB2 Chocolate Powdered Peanut Butter, Unsweetened Vanilla Almond Milk. Snacks/Other: Sugar Cookie Mix, Peanut Butter M&M's. more...
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losing 1.2 lb a week
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