ittledoo's Journal, 13 December 2010

Weigh In record (no journal entry) for 13 December 2010
204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 December 2010:
1428 kcal Fat: 44.94g | Prot: 87.35g | Carb: 180.88g.   Breakfast: Milk (Nonfat), Raisin Bran. Lunch: thomas blueberry bagel, seafood diablo. Dinner: Dr. Pepper, kfc wedges, kfc grilled chicken, KFC grilled chicken. more...
losing 0.7 lb a week

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