vickihedrick's Journal, 25 August 2013

148.6 lb Lost so far: 9.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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1301 kcal

Fat: 37.30g | Prot: 47.60g | Carb: 186.60g.   Breakfast: Trader Joe's Light Whipped Cream Cheese, Udi's Gluten Free Plain Bagel, Good Earth Original Sweet & Spicy Caffeine Free Herb Tea. Lunch: Back to Nature Multi-Seed Gluten Free Rice Thin Crackers. Dinner: Domino's Pizza Texas BBQ Pizza. more...

1748 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...