Waynek3859's Journal, 25 August 2013

210.0 lb Lost so far: 9.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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927 kcal

Fat: 27.39g | Prot: 22.08g | Carb: 153.29g.   Breakfast: Pear (Cooked or Canned), 2% Fat Milk, Orange Juice, Granulated Sugar, Black Tea Bags, Cinnamon Sweet Rolls (with Raisins), Butter. more...

3496 kcal

Activities & Exercise: Sitting - 13 hours and 55 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Sleeping - 8 hours. more...