Weigh In record (no journal entry) for 25 August 2013
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284.0 lb
Lost so far: 21.4 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1502 kcal
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Fat: 76.46g | Prot: 65.89g | Carb: 110.38g.
Breakfast: Toasted Rye Bread, Egg. Lunch: Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing on Bun. Dinner: Ranch Salad Dressing, Mixed Salad Greens, Frankfurter or Hot Dog, Bean with Bacon or Pork Soup. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Merlot Wine, Vanilla Yogurt (Lowfat). more...
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gaining 2.0 lb a week
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