adnixon's Journal, 25 August 2013

supposed to *

128.0 lb Lost so far: 34.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

---

2076 kcal

Fat: 115.96g | Prot: 74.75g | Carb: 186.50g.   Breakfast: Sausage Biscuit. Lunch: Skinless Chicken Breast, House Salad, Small Bread Loaf. Dinner: Pepperoni Pizza, White Striped Chocolate Shortbread Cookies. more...

1909 kcal

Activities & Exercise: Standing - 1 hour and 50 minutes, Sleeping - 9 hours, Sitting - 12 hours and 35 minutes, Walking (moderate) - 3/mph - 35 minutes. more...