Weigh In record (no journal entry) for 25 August 2013
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254.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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1153 kcal
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Fat: 32.04g | Prot: 62.37g | Carb: 150.77g.
Breakfast: Kirkland Signature Fat Free Milk, Egg, Ketchup , Krusteaz KSTEAZ WHLE WHEAT&HNY PANCK MX. Lunch: Dinner Rolls, Tortilla Corn Chips. more...
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gaining 2.8 lb a week
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tyler1413's weight history
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