cleyt's Journal, 25 August 2013

145.6 lb Lost so far: 1.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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3250 kcal

Fat: 109.83g | Prot: 114.93g | Carb: 467.68g.   Breakfast: Dunkin' Donuts Coffee, Dunkin' Donuts Coffee, Great Value Frozen Whole Strawberries, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Dunkin' Donuts Coffee. Lunch: Roma Canadian Style Bacon Pizza. Dinner: Kretschmar Chicken Breast, Barrel O' Fun Ripple Potato Chips, Country Hearth 100% Whole Wheat Bread. Snacks/Other: Kellogg's Nutri-Grain Fruit Crunch, Honey Maid Honey Grahams, Fiber One Protein Bars - Caramel Nut, Nabisco Nilla Wafers Mini , M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, Fiber One Protein Bars - Caramel Nut, M&M's Red's Ultimate M&M's Cookies, M&M's Red's Ultimate M&M's Cookies, Bananas , Thomas' Original English Muffins, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, M&M's Red's Ultimate M&M's Cookies, Generation UCAN Generation UCAN Sports Drink. more...

3424 kcal

Activities & Exercise: Sitting - 13 hours, Calisthenics (light, e.g. home exercise) - 25 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 9/mph - 30 minutes, Running - 8/mph - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 1 hour and 25 minutes. more...