Weigh In record (no journal entry) for 15 December 2010
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146.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2010:
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1419 kcal
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Fat: 33.10g | Prot: 44.94g | Carb: 187.90g.
Breakfast: Bananas, Hemp Bagels. Lunch: Plain Muffin. Dinner: Mixed Vegetables (Frozen), White Rice, Salsa. Snacks/Other: Vodka, Peanut Butter Cups (Miniatures), Vodka. more...
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losing 9.8 lb a week
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