cwilcox007's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
217.8 lb Lost so far: 233.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 August 2013:
1093 kcal Fat: 30.27g | Prot: 80.02g | Carb: 130.74g.   Breakfast: Louisiana Hot Sauce, 100% Whole Wheat Bread, 98% Fat Free Oven Roasted Turkey Breast, 2% Milk Singles Sharp Cheddar, Egg. Lunch: Lilydale Sliced Turkey Breast, Dried Beef (Cured), Light or Lite Cream Cheese, Lender's Plain Bagels. Snacks/Other: Blueberries, Nonfat Raspberry Greek Yogurt. more...
2821 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
losing 1.7 lb a week

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