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Pairdeuces
Journal
25 Aug 13
Pairdeuces's Journal, 25 August 2013
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Weigh In record (no journal entry) for 25 August 2013
148.0 lb
Lost so far:
7.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1588 kcal
Fat: 62.59g | Prot: 100.14g | Carb: 161.25g.
Breakfast:
Zone Perfect Dark Chocolate Nutrition Bar - Double Dark Chocolate.
Lunch:
dannon light & fit Light & Fit Yogurt - key limr (Dannon), Cheddar Cheese, Deli Sliced Ham, Trader Joe's Whole Wheat Hamburger Buns.
Dinner:
Chipotle Mexican Grill Chips, Chipotle Mexican Grill Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese).
more...
2068 kcal
Activities & Exercise:
Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 3.7 lb a week
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