Greymist's Journal, 25 August 2013

205.0 lb Lost so far: 160.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1775 kcal

Fat: 77.36g | Prot: 105.84g | Carb: 191.86g.   Breakfast: Raisin Bran, Pure Unsweetened Vanilla Almond Milk, Coffee, Coffee-Mate Original Powder Creamer, Meijer Zero Calorie Sweetener with Saccharin. Lunch: Oscar Mayer Center Cut Bacon Original, Kraft Miracle Whip Dressing, Tomatoes, Aunt Millie's Fiber for Life Light 100% Whole Wheat Bread, Iceberg Lettuce (Includes Crisphead Types), Cantaloupe (Muskmelon). Dinner: Prime Choice Food Corp. Prime Choice Steak Sauce, Beef Steak, Baked Potato (Peel Eaten), I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Daisy Light Sour Cream. more...

2807 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 5 minutes, Running (jogging) - 5/mph - 40 minutes, RMR (Sedentary) - 23 hours and 15 minutes. more...