Weigh In record (no journal entry) for 25 August 2013
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127.0 lb
Lost so far: 14.8 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 August 2013:
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1934 kcal
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Fat: 65.81g | Prot: 79.83g | Carb: 193.69g.
Breakfast: Poços de Caldas Requeijão Cremoso Light, Parmalat Leite Semidesnatado, Regular Coffee, Linea Adoçante Em Pó Sucralose, Padaria Ceci Bisnaga De Mandioquinha. Lunch: Homemade Baked kibe, Sadia Pizza Marguerita, Cabernet Sauvignon Wine , Lacta Bubbly, Antarctica Guaraná Zero (Lata). Dinner: Lacta Bubbly, Cabernet Sauvignon Wine , Sadia Pizza Marguerita, Sadia Pizza Portuguesa, Extra Virgin Olive Oil. Snacks/Other: Peaches , Lacta Bubbly, Performance Nutrition Iso Whey Protein Morango. more...
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2162 kcal
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Activities & Exercise:
Treino - 2 hours and 35 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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