lugojean's Journal, 10 February 2009

Weigh In record (no journal entry) for 10 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2009:
1021 kcal Fat: 33.60g | Prot: 37.75g | Carb: 148.23g.   Breakfast: coffee, butter, smart egg, soy milk, sandwich thin, cheese shredded. Lunch: tomato, fat free thousand, mixed greens, progresso light. Dinner: loma linda , mashed potato. Snacks/Other: mini chocolate chip cookie, natural peanut butter, apple. more...
1461 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

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