lugojean's Journal, 10 February 2009

Weigh In record (no journal entry) for 10 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2009:
1021 kcal Fat: 33.60g | Prot: 37.75g | Carb: 148.23g.   Breakfast: sandwich thin, butter, smart egg, cheese shredded, coffee, soy milk. Lunch: progresso light, mixed greens, tomato, fat free thousand. Dinner: mashed potato. Snacks/Other: apple, natural peanut butter, mini chocolate chip cookie. more...
1461 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

Bearybeans started a new forum topic - Do you guys track fruit?.
JeffinAurora recorded a Weigh In at 191.0 lb.
ghub updated their Exercise Diary.
Carol Crosby updated their Exercise Diary.
jvanzandbergen recorded a Weigh In at 217.8 lb.
nerfedguns recorded a Weigh In at 100.0 lb.
shivampatel recorded a Weigh In at 205.0 lb.
bdmgoggins supported Brydenbabe22's Journal Entry.