lugojean's Journal, 10 February 2009

Weigh In record (no journal entry) for 10 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2009:
1021 kcal Fat: 33.60g | Prot: 37.75g | Carb: 148.23g.   Breakfast: coffee, butter, smart egg, soy milk, sandwich thin, cheese shredded. Lunch: mixed greens, fat free thousand, tomato, progresso light. Dinner: mashed potato, loma linda . Snacks/Other: mini chocolate chip cookie, natural peanut butter, apple. more...
1461 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

APompa updated their Food Diary.

Other Member Diet Recent Activity

buckwheaton recorded a Weigh In at 193.8 lb.
janruffin recorded a Weigh In at 167.9 lb.
jnwooters recorded a Weigh In at 167.4 lb.
xinadiet recorded a Weigh In at 125.0 lb.
bosink recorded a Weigh In at 177.2 lb.
sizzelpops recorded a Weigh In at 161.0 lb.
snezica supported SalvatoreStallone's Journal Entry.
이연경 supported 한달뒤달라진모습으로's Weigh In.