lugojean's Journal, 10 February 2009

Weigh In record (no journal entry) for 10 February 2009
111.4 lb Lost so far: 5.6 lb.    Still to go: 3.4 lb.    Diet followed 100%.

Diet Calendar Entries for 10 February 2009:
1021 kcal Fat: 33.60g | Prot: 37.75g | Carb: 148.23g.   Breakfast: coffee, butter, smart egg, soy milk, sandwich thin, cheese shredded. Lunch: tomato, fat free thousand, mixed greens, progresso light. Dinner: loma linda , mashed potato. Snacks/Other: mini chocolate chip cookie, natural peanut butter, apple. more...
1461 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet lugojean's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

lugojean's own diet

Other Journals for lugojean's own diet



lugojean's weight history


lugojean's Recent Activity

lugojean's Own Activity

No recent activity.

lugojean's Buddies

No recent activity.

Other Member Diet Recent Activity

tinkerbella9 commented on their Journal Entry.
Heidismith recorded a Weigh In at 129.0 lb.
blackbirds recorded a Weigh In at 158.7 lb.
NancyJt recorded a Weigh In at 156.0 lb.
clairebear1234 updated their Food Diary.
Joktor updated their Food Diary.
MelGayle updated their Exercise Diary.
jl89 updated their Exercise Diary.