Weigh In record (no journal entry) for 25 August 2013
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224.0 lb
Lost so far: 11.7 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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759 kcal
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Fat: 39.67g | Prot: 31.09g | Carb: 43.59g.
Breakfast: waiora superior fiber blend, Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee. Lunch: Balsamic Country Salad Splash, Sprite Zero (Can), Low Sodium Muenster Cheese, Lower Sodium Turkey Breast, Lettuce, Melba Toast. Snacks/Other: Anheuser-Busch Bud Light Platinum . more...
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gaining 18.2 lb a week
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