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Kikki Koo
Journal
25 Aug 13
Kikki Koo's Journal, 25 August 2013
Kikki Koo's Profile
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Weigh In record (no journal entry) for 25 August 2013
187.8 lb
Lost so far:
10.2 lb
.
Still to go:
32.8 lb
.
Diet followed 100%.
Diet Calendar
Entries for 25 August 2013:
1213 kcal
Fat: 43.60g | Prot: 60.90g | Carb: 158.03g.
Breakfast:
Avocados, Chobani Nonfat Blueberry Greek Yogurt.
Lunch:
Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Hannaford Flour Tortillas, Tostitos Medium Salsa.
Dinner:
Pink Salmon (Drained Solids, Canned).
Snacks/Other:
Hannaford Flour Tortillas, Bananas.
more...
2209 kcal
Activities & Exercise:
Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 0.6 lb a week
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