Kikki Koo's Journal, 25 August 2013

Weigh In record (no journal entry) for 25 August 2013
187.8 lb Lost so far: 10.2 lb.    Still to go: 32.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 August 2013:
1213 kcal Fat: 43.60g | Prot: 60.90g | Carb: 158.03g.   Breakfast: Avocados, Chobani Nonfat Blueberry Greek Yogurt. Lunch: Prego Traditional Spaghetti Sauce, Whole Wheat Spaghetti, Hannaford Flour Tortillas, Tostitos Medium Salsa. Dinner: Pink Salmon (Drained Solids, Canned). Snacks/Other: Hannaford Flour Tortillas, Bananas. more...
2209 kcal Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 0.6 lb a week

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