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MountainMama2004's Journal, 10 February 2009
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Weigh In record (no journal entry) for 10 February 2009
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275.6 lb
Lost so far: 8.4 lb.
Still to go: 95.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2009:
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1211 kcal
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Fat: 26.84g | Prot: 78.38g | Carb: 169.40g.
Breakfast: Shredded Wheat Cereal (Presweetened), banana, milk 2%. Lunch: turkey, broccoli, cauliflower, miracle whip, triscuit. Dinner: turkey ham, basmati rice. more...
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4272 kcal
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Activities & Exercise:
Sitting - 2 hours, Knitting - 2 hours, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
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Limit portions, lose weight - Low Calorie Diet
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