MountainMama2004's Journal, 10 February 2009

Weigh In record (no journal entry) for 10 February 2009
275.6 lb Lost so far: 8.4 lb.    Still to go: 95.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 February 2009:
1211 kcal Fat: 26.84g | Prot: 78.38g | Carb: 169.40g.   Breakfast: Shredded Wheat Cereal (Presweetened), banana. Lunch: turkey, miracle whip, triscuit, broccoli, cauliflower. Dinner: turkey ham, basmati rice. more...
4272 kcal Activities & Exercise: Sitting - 2 hours, Knitting - 2 hours, Desk Work - 11 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Dance (fast step, aerobic) - 30 minutes, Sleeping - 8 hours. more...
on diet Limit portions, lose weight - Low Calorie Diet   losing 1.4 lb a week



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