Petersanook's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
942 kcal Fat: 10.90g | Prot: 22.55g | Carb: 69.01g.   Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.3 lb a week



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