Petersanook's Journal, 15 December 2010

Weigh In record (no journal entry) for 15 December 2010
155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:
942 kcal Fat: 10.90g | Prot: 22.55g | Carb: 69.01g.   Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...
2078 kcal Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...
on diet Petersanook's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Petersanook's weight history


Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

parisa49 recorded a Weight Entry at 141.5 lb.
TonyFar recorded a Weight Entry at 227.1 lb.
elka76 recorded a Weight Entry at 138.2 lb.
Mrfgdie recorded a Weight Entry at 147.0 lb.
AAA Lynn Garage Door repair recorded a Weight Entry at 80.0 lb.
Wahlabilly66 recorded a Weight Entry at 154.0 lb.
solne4nyi recorded a Weight Entry at 206.4 lb.
fatboyslim64 recorded a Weight Entry at 190.3 lb.