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Petersanook
Journal
15 Dec 10
Petersanook's Journal, 15 December 2010
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Weigh In record (no journal entry) for 15 December 2010
155.6 lb
Lost so far:
5.3 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 December 2010:
942 kcal
Fat: 10.90g | Prot: 22.55g | Carb: 69.01g.
Breakfast:
Nonfat Cappuccino.
Lunch:
Spaghetti with Meat Sauce (Entree).
Dinner:
Cheddar Cheese , Whiskey, Budweiser Beer.
more...
2078 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes.
more...
gaining 0.3 lb a week
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