Petersanook's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

155.6 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

942 kcal

Fat: 10.90g | Prot: 22.55g | Carb: 69.01g. Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...

on diet Petersanook's own diet gaining 0.3 lb a week

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	Beachken recorded a Weight Entry at 186.1 lb.
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	jackrey recorded a Weight Entry at 192.2 lb.

Petersanook's Journal, 15 December 2010

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