Petersanook's Journal, 15 December 2010

155.6 lb Lost so far: 5.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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942 kcal

Fat: 10.90g | Prot: 22.55g | Carb: 69.01g.   Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Cheddar Cheese , Whiskey, Budweiser Beer. more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...