Petersanook's Journal, 15 December 2010

Petersanook's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 December 2010

155.6 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

942 kcal

Fat: 10.90g | Prot: 22.55g | Carb: 69.01g. Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...

on diet Petersanook's own diet gaining 0.3 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Petersanook's weight history

view complete history

Petersanook's Recent Activity

Petersanook's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

	John10251 supported wannabhealthier's Journal Entry.
	eowend is following michy0104.
	ny_shelly recorded a Journal Entry.
	Toumina supported abbadabba's Journal Entry.
	steve the plumber recorded a Weight Entry at 190.0 lb.
	mohamedsabryhegazy updated their Food Diary.
	JackieSpahr supported marshakanady's Journal Entry.
	Niquisha1 recorded a Weight Entry at 341.0 lb.

Petersanook's Journal, 15 December 2010

Submit a Comment

Other Related Links

Members

Petersanook's weight history

Petersanook's Recent Activity

Petersanook's Own Activity

Following

Other Member Diet Recent Activity