Petersanook's Journal, 15 December 2010

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Weigh In record (no journal entry) for 15 December 2010

155.6 lb Lost so far: 5.3 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 December 2010:

942 kcal

Fat: 10.90g | Prot: 22.55g | Carb: 69.01g. Breakfast: Nonfat Cappuccino. Lunch: Spaghetti with Meat Sauce (Entree). Dinner: Budweiser Beer, Whiskey, Cheddar Cheese . more...

2078 kcal

Activities & Exercise: Exercise machine (moderate) - 45 minutes, Resting - 11 hours, Sleeping - 12 hours and 15 minutes. more...

on diet Petersanook's own diet gaining 0.3 lb a week

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	LouisaOrford joined challenge March Challenge- Lose 12 Pounds.
	Cherry2002 joined challenge General Exercise.
	mabarrios18 recorded a Weigh In at 243.3 lb.
	LizWChicago commented on their Journal Entry.
	Mrs Butler updated their Food Diary.
	lettygaylor's Chili Lime Sauce recipe was added to the Kitchen.
	harriduke added dee's Chicken Vegetable Stir-Fry recipe to their cook book.
	bluepeaceok recorded a Weigh In at 378.4 lb.

Petersanook's Journal, 15 December 2010

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