Siegels's Journal, 25 August 2013

142.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

---

2572 kcal

Fat: 89.12g | Prot: 207.71g | Carb: 207.12g.   Breakfast: Bananas, Greek Yogurt, Milk (Nonfat). Lunch: Chicken Tenders, Gyros Meat Slices, Pita Bread, Greek Salad. Dinner: French Rolls, Nachos with Beef, Beans and Cheese, Steak (Lean Only Eaten), Mixed Vegetables (Solids and Liquids, Canned), Broccoli, Spinach Salad, Chicken Wing. Snacks/Other: Beer, Frozen Vanilla Greek Fat Free Yogurt. more...

2721 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour and 7 minutes, Sleeping - 7 hours, Resting - 13 hours and 53 minutes, Walking (moderate) - 3/mph - 2 hours. more...