jrlang18's Journal, 14 December 2010

207.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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2422 kcal

Fat: 63.40g | Prot: 120.64g | Carb: 356.93g.   Breakfast: Cold Milled Golden Flaxseed, organic buttery spread original whipped, Fat Free Milk, Hot Cereal Multi Grain, French Vanilla Coffee Creamer, Maple Syrup, Coffee (Brewed From Grounds), Orange Juice. Lunch: Shredded Lite Mexican Blend Cheese, Pico De Gallo Salsa, Organic Whole Wheat & Corn Flour Tortillas. Dinner: Organic Brown Rice, Firm Silken Tofu, Stir Fry Vegetables. Snacks/Other: Chocolate Chip Cookie, Pure Protein Shake Vanilla Cream, Organic Fruit Wrap - Apple Raspberry, Almonds, Orange Thirst Quencher Instant Mix, Peanut Butter Pretzels, Organic Lowfat Plain Yogurt, Banana, Clif Bar - Chocolate Chip Peanut Crunch, Coconut Water. more...

3861 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Bicycling (very fast) - 17.5/mph - 10 minutes, Sleeping - 8 hours, Sitting - 4 hours, Walking (exercise) - 3.5/mph - 1 hour, Standing - 1 hour, Resting - 5 hours and 45 minutes, Desk Work - 2 hours, Driving - 1 hour. more...