DI4WAF's Journal, 25 August 2013

150.8 lb Lost so far: 43.7 lb.    Still to go: 3.1 lb.    Diet followed reasonably well.

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1580 kcal

Fat: 60.26g | Prot: 61.59g | Carb: 196.23g.   Breakfast: Nestle Coffee Mate Light , Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds) , Activia Breakfast Pot. Lunch: Sweet Pickle Relish, Nature Valley Sweet and Nutty Almond Bar, Dairylea Cheese Spread, Ryvita Dark Rye Crispbread. Dinner: Amoy Coconut Milk, Tilda Vegetable Biryani, Chicken Breast Meat , Activia Fig Yogurt. Snacks/Other: Cadbury Crunchie, Cadbury Flake (25g). more...

2100 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...