cmores's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
148.3 lb Lost so far: 24.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1266 kcal Fat: 32.00g | Prot: 52.40g | Carb: 147.00g.   Breakfast: GOLEAN Chewy Bars - Peanut Butter & Chocolate. Lunch: Grilled Stuft Burrito - Chicken Enchilada. Dinner: Beer (Pilsner). more...
on diet cmores's own diet   gaining 0.2 lb a week

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