Weigh In record (no journal entry) for 25 August 2013
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146.2 lb
Lost so far: 8.2 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 August 2013:
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948 kcal
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Fat: 43.49g | Prot: 30.48g | Carb: 112.42g.
Breakfast: Lijnzaad, Franse Verse Kwark, Bosbessen (Ongezoet, Ingevroren), Muesli 4-Granen, Premium Orange. Lunch: Zaanse Mayonaise, Oude Kaas 48+, Volkoren Brood, Mineola. more...
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losing 7.7 lb a week
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