|
Dec 11, 2010 day 1
|
267.5 lb
Lost so far: 0 lb.
Still to go: 62.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 December 2010:
|
2284 kcal
|
Fat: 94.47g | Prot: 166.16g | Carb: 103.99g.
Breakfast: Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Bacon, Egg Omelet or Scrambled Egg with Cheese. Lunch: Coleslaw, Grilled Big Fish Sandwich, Dill Pick Chips. Dinner: Chicken Wing Meat and Skin (Broilers or Fryers, Roasted, Cooked). Snacks/Other: Torpedo Extra IPA, Beer (Pilsner). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbkaz5's weight history
|