Weigh In record (no journal entry) for 14 December 2010
|
340.0 lb
Lost so far: 5.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 December 2010:
|
3007 kcal
|
Fat: 100.24g | Prot: 214.56g | Carb: 303.50g.
Breakfast: Ground Veal, 100% Liquid Egg Whites, Colby Jack Cheese. Lunch: Cashew Nuts, Light Nonfat Yogurt - Strawberry, Garbonzos Chick Peas, Canned Chicken Breast Meat, 100% Whole Wheat Bread. Dinner: Egg Nog, PC Merguez Lamb Sausages - Mild, Mixed Vegetables (Frozen), Ground Veal, Chunky Tomato Garlic & Onion Pasta Sauce, Whole Wheat Rotini. Snacks/Other: Light Nonfat Yogurt - Banana Cream Pie, Heineken Beer, Granola - Montain Medley. more...
|
|
5368 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Conditioning exercise (health club) - 30 minutes, Driving - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tramsey206's weight history
|