Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: Smart Bite Wonder Bread, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single, apple. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Great Value Key Lime Pie Yogurt, Light & Buttery Made With Canola Oil, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

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Rock_star2011's Buddies

K.K12 recorded a Journal Entry and a Weigh In at 211.0 lb.
goldpony recorded a Weigh In at 141.6 lb.

Other Member Diet Recent Activity

HCB supported glen's Journal Entry.
Jess_783 recorded a Weigh In at 188.3 lb.
westcoastbroke recorded a Weigh In at 179.2 lb.
omgitsjo recorded a Weigh In at 212.8 lb.
dgurka recorded a Weigh In at 186.0 lb.
B41eent recorded a Weigh In at 200.6 lb.
Jonathan Walsh recorded a Journal Entry.
chistodex recorded a Weigh In at 172.0 lb.