Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Original Liquid Eggs, land o frost ham, Fat Free American Cheese, Pita Bread, Instant Coffee. Lunch: apple, Kraft Fat Free Swiss Single, Great Value Smoked Turkey Breast, Smart Bite Wonder Bread. Dinner: Morningstar Farms Lasagna, apples. Snacks/Other: Light & Buttery Made With Canola Oil, Pita Bread, Great Value Key Lime Pie Yogurt. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Rock_star2011's own diet



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

thecoach and Asarver are now buddies.

Other Member Diet Recent Activity

dorindam59 commented on HCB's Journal Entry.
Moraima Santos recorded a Weigh In at 161.6 lb.
calorietoast recorded a Journal Entry and a Weigh In at 186.8 lb.
rcpickett recorded a Weigh In at 246.2 lb.
Holandita recorded a Weigh In at 145.0 lb.
spiritspell commented on Lauralee05's Weigh In.
dogrunner updated their Food Diary.
bdubeau recorded a Weigh In at 221.0 lb.