Rock_star2011's Journal, 14 December 2010

Weigh In record (no journal entry) for 14 December 2010
120.4 lb Lost so far: 94.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 December 2010:
1254 kcal Fat: 22.40g | Prot: 74.90g | Carb: 213.30g.   Breakfast: Instant Coffee, Pita Bread, Fat Free American Cheese, land o frost ham, Original Liquid Eggs. Lunch: apple, Great Value Smoked Turkey Breast, Kraft Fat Free Swiss Single. Dinner: apples, Morningstar Farms Lasagna. Snacks/Other: Light & Buttery Made With Canola Oil, Great Value Key Lime Pie Yogurt, Pita Bread. more...
on diet Rock_star2011's own diet   losing 0.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Rock_star2011's weight history


Rock_star2011's Recent Activity

Rock_star2011's Own Activity

No recent activity.

Rock_star2011's Buddies

No recent activity.

Other Member Diet Recent Activity

gianlucapoliska recorded a Weight Entry at 180.2 lb.
Mgriffin7969 recorded a Weight Entry at 166.0 lb.
Whips55 recorded a Weight Entry at 195.4 lb.
amoyking44 recorded a Weight Entry at 163.8 lb.
bankgirl1 recorded a Weight Entry at 212.4 lb.
VeggieJunkie commented on ofdwolf's Journal Entry.
thethe supported maeday42's Journal Entry.
Waynek3859 recorded a Weight Entry at 222.0 lb.