Weigh In record (no journal entry) for 14 December 2010
|
220.3 lb
Lost so far: 0 lb.
Still to go: 30.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 December 2010:
|
2363 kcal
|
Fat: 84.36g | Prot: 100.17g | Carb: 247.04g.
Breakfast: GOLEAN Crunch Cereal, Low Fat Half & Half, Fish Oil Omega 3, Coffee (Brewed From Grounds), Almond Breeze Vanilla. Lunch: French Fries (Medium), Quarter Pounder with Cheese. Dinner: Broccoli, Jasmine Rice, Tuscan Beef Tips. Snacks/Other: Rum (90 Proof), Egg Nog. more...
|
losing 25.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Machine1962's weight history
|