Weigh In record (no journal entry) for 24 August 2013
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147.3 lb
Lost so far: 7.1 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 August 2013:
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1848 kcal
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Fat: 82.89g | Prot: 61.43g | Carb: 223.55g.
Breakfast: Franse Verse Kwark, Lijnzaad, Doosjevol Frambozen, Muesli 4-Granen, Bosbessen (Ongezoet, Ingevroren), Premium Orange. Lunch: Mineola, Ijsbergsla, Jong Belegen 48+, Mayonaise, Volkoren Brood, Volkoren Brood. Dinner: Bananen, Sinaasappelen, Olijfolie, Roomboter, Gebakken of Gebraden Varkenskarbonade, Sperziebonen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pindarotsjes (Melk). more...
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losing 0.1 lb a week
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