Weigh In record (no journal entry) for 23 August 2013
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345.0 lb
Lost so far: 13.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2013:
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2087 kcal
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Fat: 99.05g | Prot: 67.62g | Carb: 249.54g.
Breakfast: Pineapple Juice, Orange Juice. Lunch: Great Value Whipped Salad Dressing, Cucumber (Peeled), Tomatoes, Chicken. Dinner: A&W Root Beer, Peanut Chocolate, Great Value Whipped Salad Dressing, Tomatoes, Wal-Mart Fried Chicken. Snacks/Other: Great Value 100% Apple Juice. more...
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steady weight
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